Posts Tagged ‘self improvement’

“Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.”

This book by James Clear has to be the best book I’ve read on continuous improvement. James’s approach is to just focus on making one tiny change, continuously, which in itself will yield positive results and in time a powerful outcome.

The content is structured around the Four Laws of Behaviour Change (obvious, attractive, make it easy, satisfying) and gives you some good tools and strategies that can help you build better systems and shape better habits.

Throughout the book, there are dozens of stories about top performers, who have faced different circumstances but ultimately progressed in the same way: through a commitment to tiny, sustainable, unrelenting improvements.

“There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if they are going to stick. Choose a habit that best suits you, not the one that is most popular.”

James also talks about some common pitfalls to avoid when creating habits, one of which “is that they can lock us into our previous patterns of thinking and acting-even when the world is shifting around us…

…a lack of self-awareness is poison. Reflection and review is the antidote.”

Over a million of these books have been sold, so if you haven’t read it yet and are interested in self-improvement, psychology or wanting to take control of your habits, I’d recommend this book.

Link here to the book on Amazon.

In this book Nir Eyal provides practical methods, realistic approaches and proven techniques to balance technology with well-being, so that you can become indistractable and make more traction towards reaching your valuable goals.

Being indistractable means striving to do what you say you will do.

Nir explains that “unless we deal with the root causes of our distractions, we’ll continue to find ways to distract ourselves. Distraction, it turns out, isn’t about the distraction itself; rather, it’s about how we respond to it.”

The book covers mastering internal triggers, making time for traction, hacking back external triggers (Group chats (Slack), meetings (Zoom), email…), preventing distractions with pacts, as well as making your workplace indistractable, raising indistractable children and how to have indistractable relationships.

What’s your next step to being indistractable? I’d recommend this book as one of them.

Fantastic book by Stephen R. Covey

If you’re into self-improvement I couldn’t recommend this highly enough.

Four generations of time management:

1st generation – notes and checklists

2nd generation – calendars and appointment books

3rd generation – important idea of prioritisation, of clarifying values, and of comparing the relative worth of activities based on their relationship to those values

4th generation – recognises that “time management” is really a misnomer-the challenge is not to manage time, but to manage ourselves

5th generation – tbc