Posts Tagged ‘self improvement’

In this book Nir Eyal provides practical methods, realistic approaches and proven techniques to balance technology with well-being, so that you can become indistractable and make more traction towards reaching your valuable goals.

Being indistractable means striving to do what you say you will do.

Nir explains that “unless we deal with the root causes of our distractions, we’ll continue to find ways to distract ourselves. Distraction, it turns out, isn’t about the distraction itself; rather, it’s about how we respond to it.”

The book covers mastering internal triggers, making time for traction, hacking back external triggers (Group chats (Slack), meetings (Zoom), email…), preventing distractions with pacts, as well as making your workplace indistractable, raising indistractable children and how to have indistractable relationships.

What’s your next step to being indistractable? I’d recommend this book as one of them.

Fantastic book by Stephen R. Covey

If you’re into self-improvement I couldn’t recommend this highly enough.

Four generations of time management:

1st generation – notes and checklists

2nd generation – calendars and appointment books

3rd generation – important idea of prioritisation, of clarifying values, and of comparing the relative worth of activities based on their relationship to those values

4th generation – recognises that “time management” is really a misnomer-the challenge is not to manage time, but to manage ourselves

5th generation – tbc