Atomic Habits: Tiny Changes, Remarkable Results

Posted: Nov 9, 2021 in Book Reviews, Psychology
Tags: , , , , ,

“Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.”

This book by James Clear has to be the best book I’ve read on continuous improvement. James’s approach is to just focus on making one tiny change, continuously, which in itself will yield positive results and in time a powerful outcome.

The content is structured around the Four Laws of Behaviour Change (obvious, attractive, make it easy, satisfying) and gives you some good tools and strategies that can help you build better systems and shape better habits.

Throughout the book, there are dozens of stories about top performers, who have faced different circumstances but ultimately progressed in the same way: through a commitment to tiny, sustainable, unrelenting improvements.

“There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if they are going to stick. Choose a habit that best suits you, not the one that is most popular.”

James also talks about some common pitfalls to avoid when creating habits, one of which “is that they can lock us into our previous patterns of thinking and acting-even when the world is shifting around us…

…a lack of self-awareness is poison. Reflection and review is the antidote.”

Over a million of these books have been sold, so if you haven’t read it yet and are interested in self-improvement, psychology or wanting to take control of your habits, I’d recommend this book.

Link here to the book on Amazon.

Comments
  1. rialianne says:

    Such a great book. Lots of common sense but a needed reminder to stay focused on what is really importance to us. Great post!

    Liked by 1 person

    • Great to hear you liked the book too. I agree, it feels like a habit in itself that we stay focused and reflect on the most important things and avoid too many negative distractions for long periods of time.

      Like

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